AEROBIC CLASSES - In the studio or at home!
Mat Pilates - Tuesdays Mornings and Wednesday Evenings
The Pilates Method of body conditioning is a system of about 500 exercises inspired by calisthenics, yoga and dance. Pilates uses specific apparatus invented and developed by Joseph H. Pilates, the founder.
Mat Pilates is based on a series of 36 exercises which are part of the full Pilates methodology.
Pilates lengthens and strengthens all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength balance and body awareness.
By practicing Pilates you develop beautiful posture, balance, a strong Core, upper and lower body strength and feel elongated soon after class. It brings body and mind together focusing on the elements of strength, stability, breath, flexibility, and stamina.
Wednesdays 5-6 PM : Teen/Adult Pilates
- Ages 12 & up + adults
- Class length: 60 minutes
- Attend in person or virtually via Zoom
- Purchase all 16 weeks for $370 or attend single drop-ins for $15 or use an 8-Class Card
- Instructor: Linda Spriggs
Wednesdays 6-7 PM : Adult Pilates
- Ages 18 & up + adults
- Class length: 60 minutes
- Attend in person or virtually via Zoom
- Purchase all 16 weeks for $370 or attend single drop-ins for $15 or use an 8-Class Card
- Instructor: Linda Spriggs
Tuesdays 8-9 AM : Pilates (All Levels)
- Ages 12 & up + adults
- Class length: 60 minutes
- Attend in person or virtually via Zoom
- Purchase all 16 weeks for $370 or attend single drop-ins for $15 or use an 8-Class Card
- Instructor: Anna Sawyer
The Pilates Mat class follows the Classical Pilates method. No props are required, and our mat is our “apparatus." Emphasis is placed on building core strength and decompressing the spine through a series of full body exercises progressing in difficulty and skill level each week. Focus is placed on strength, stamina, stability, symmetry, stretch and connecting movements to the breath. This Pilates Mat class is open to 12 and up at all abilities and skill levels.
Anna Sawyer is a Pilates Apprentice with Fitness Formula Clubs. She is looking forward to moving with you!
For more information on class cards and taking classes with us as an adult student, take a look at our Adult Classes page.
Floor Barre - Dance Conditioning - Friday Evenings
Fridays 6:00-7:00 PM. In person only.
- Ages 12 & up + adults
- Class length: 60 minutes
- Purchase all 16 classes for $370 or attend single drop-ins for $15 or use an 8-Class Card
- Instructor: Allyson Ratliff
Combines basic ballet technique with principles and movements borrowed from yoga and Pilates. With its innovative approach to stretching, strengthening, and breathing, Floor Barre builds core strength and corrects body alignment and posture issues, helping students become attuned to their body's movements. Originally developed to prevent dancer injuries, this mat-based class uses nothing but the dancer's own body weight for resistance, resulting in a low-impact but highly effective workout. Wear comfortable clothing, and be prepared to work barefoot.