NEW at HPSD - Pilates
The Pilates Mat class follows the Classical Pilates method. No props are required, and our mat is our “apparatus." Emphasis is placed on building core strength and decompressing the spine through a series of full body exercises progressing in difficulty and skill level each week. Focus is placed on strength, stamina, stability, symmetry, stretch and connecting movements to the breath. This Pilates Mat class is open to 12 and up at all abilities and skill levels. At the moment, this class meets virtually and is a drop-in only (classes must be paid for per class or with a class card). Anna Sawyer is a Pilates Apprentice with Fitness Formula Clubs. She is looking forward to moving with you! For more information on class cards and taking classes with us as an adult student, take a look at our Adult Classes page.